Tag - pilates kit

Gear and accessoriesPilatesSports fashion
Pilates on machines – how does the exercise reformer work?
Garret Crawford
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Pilates on machines – how does the exercise reformer work?

Check out the specifics of the versatile pilates exercise device and learn how the reformer works!

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Pilates equipment – what accessories are worth doing exercises with?
Garret Crawford
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Pilates equipment – what accessories are worth doing exercises with?

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

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When to return to training and what exercises to do after a C-section?
Train with us
Garret Crawford
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When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Healthy lifestyle
Garret Crawford
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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]
Caviar – types, properties and uses
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Garret Crawford
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Caviar – types, properties and uses
Caviar is one of the foods considered a luxury item, despite the fact that it is now much more accessible than it once was.