Tag - pilates kit

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Pilates on machines – how does the exercise reformer work?

Garret Crawford

16 July 2021

Pilates on machines – how does the exercise reformer work?

Check out the specifics of the versatile pilates exercise device and learn how the reformer works!

PilatesTrain with us

Pilates equipment – what accessories are worth doing exercises with?

Garret Crawford

13 May 2021

Pilates equipment – what accessories are worth doing exercises with?

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

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Ballet for adults – what does it look like in practice?

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Garret Crawford

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Ballet for adults – what does it look like in practice?

Do you dream of learning the secrets of ballet, but think that such classes are organized only for children? Check out what you can gain by taking a ballet course for adults!

Metabolic age – what is it and how to calculate it? Use a simple formula!

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Garret Crawford

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Metabolic age – what is it and how to calculate it? Use a simple formula!

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5 exercises you’ll love at the gym!

The biggest advantage of fitness clubs is the professional gym equipment that allows you to perform various types of workouts.