Tag - pilates and weight loss

What are the effects of Pilates exercises?
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What are the effects of Pilates exercises?

Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles – check out why else you should be interested in Pilates!

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Want to take care of your line before the vacations? Try Kourtney Kardashian’s simple detox!
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Want to take care of your line before the vacations? Try Kourtney Kardashian’s simple detox!
The approaching summer is a great motivation to take care of your health and line before you leave for a […]
What should a reduction diet for women include?
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What should a reduction diet for women include?
A reduction diet can be tasty and inexpensive! It is important that it contains the most important nutrients that women need.
Hormone yoga – what does it consist of?
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Hormone yoga – what does it consist of?
Find out the benefits of practicing hormonal yoga and see who in particular should be interested in this type of activity!