Tag - Phil Heath

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From “naturali” to “monsters” – how bodybuilding has evolved over the decades
Garret Crawford
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From “naturali” to “monsters” – how bodybuilding has evolved over the decades

The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here’s how past champions looked compared to today’s favorites!

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Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!
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Garret Crawford
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How to do twine?
If you want to perform twine, be sure to do proper stretching exercises on a regular basis.
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CrossfitTrain with us
Garret Crawford
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Crossfit and female figure – is there anything to be afraid of?
It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!