Tag - Phil Heath

From “naturali” to “monsters” – how bodybuilding has evolved over the decades
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From “naturali” to “monsters” – how bodybuilding has evolved over the decades

The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here’s how past champions looked compared to today’s favorites!

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Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
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Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
Better efficiency of the body and intensive burning of fat tissue? You can count on spectacular results with tabata!
Weights – a proven way to train routine
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Weights – a proven way to train routine
During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]