Tag - Phil Heath

From “naturali” to “monsters” – how bodybuilding has evolved over the decades
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From “naturali” to “monsters” – how bodybuilding has evolved over the decades

The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here’s how past champions looked compared to today’s favorites!

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Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
Liquid supplements and nutrients – are they really better absorbed than tablets or capsules?
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Liquid supplements and nutrients – are they really better absorbed than tablets or capsules?
Liquid, capsule, tablet or powder supplements? Which version is best for you? We help you to find the answer!
Yin Yoga as a way to reduce stress
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Yin Yoga as a way to reduce stress
Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!