Tag - Phil Heath

The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here's how past champions looked compared to today's favorites!

Benefit from the knowledge of experts and learn the most important advantages of daily stretching. It is worth remembering not only during exercise, but also outside the training plans

A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.