Tag - period workout

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
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Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
Discover how melanin influences skin tone and the art of achieving that natural sun-kissed glow, while understanding its biological function.
Women’s artistic gymnastics – a beautiful discipline that requires perseverance
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Women’s artistic gymnastics – a beautiful discipline that requires perseverance
Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!
Time for spring activities! How to start adventure with inline skates?
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Time for spring activities! How to start adventure with inline skates?
Swap your winter shoes for rollerblades and start training outdoors!