Tag - period workout

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Relaxing after a hard workout – see our tips!
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Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.
Intensive tabata – sets of exercises for advanced
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Intensive tabata – sets of exercises for advanced
Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.
Vitamin E – effects on the body
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Vitamin E – effects on the body
Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human […]