Tag - period workout

Psyche
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
Garret Crawford
/
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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DietHealthy Eating
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A diet tailored to the individual needs of an active woman who trains regularly is a guarantee of a slim figure
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What should you keep in mind when choosing a functional and stylish gym bag?
Accessories
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What should you keep in mind when choosing a functional and stylish gym bag?
Solid, functional or maybe elegant? What should be your dream workout bag?