Tag - Perfect Body Ewa Chodakowska

Fitness exercises you can do at home
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Fitness exercises you can do at home

Want to get in great shape and achieve the body of your dreams without leaving home? Nothing simpler! See what exercises you can do in your four walls!

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Zumba music – find out the best songs for your dance workout!
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Zumba music – find out the best songs for your dance workout!
The perfect music for zumba is upbeat, fun, energetic, Spanish-language songs. Check out which songs are the most popular!
How do you find the motivation to play sports in the spring?
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How do you find the motivation to play sports in the spring?
Spring is the best time of year to start exercising. But what to do when you lack the will to […]
Fitness accessories perfect for pregnant women
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Fitness accessories perfect for pregnant women
Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!