Tag - Paula Piotrzkowska fitness training

Supplementation involves the use of dietary supplements to complement our regular diet and ensure our bodies receive essential nutrients.

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.