Tag - Paula Piotrzkowska fitness training

Stretching is key – the best exercises for twine
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Stretching is key – the best exercises for twine

Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]

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How do I provide my body with vitamins and minerals?
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How do I provide my body with vitamins and minerals?
Read what the causes of vitamin and mineral deficiencies may be and why you should take care to supplement them.
How to work on muscle mass at home?
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How to work on muscle mass at home?
You can also do muscle exercises at home. See how to make them as effective as possible.
Vitamin E – effects on the body
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Vitamin E – effects on the body
Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human […]