Tag - Paula Piotrzkowska fitness training

When it comes to yoga accessories, the choice can seem overwhelming. With all of the mats, blocks, straps, and other gadgets out there on the market, where do you start? The good news is that each one of these items has been designed to enhance your practice and make it even more fun and rewarding than it already is.

Sugar detox - learn the basics of cleansing your body of a harmful substance!

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.