Tag - Paula Piotrzkowska fitness training

Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.

If you’re an avid runner or hiker, you’ve probably invested in running or hiking shoes specifically designed for these activities. But do you know what the best trail running shoes womens have to offer?

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!