Tag - Paula Piotrzkowska fitness training

What kind of sports watch to buy? What functions should a smart watch have? What to pay attention to when buying this kind of device?

Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.