Tag - Paula Piotrzkowska fitness training

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

Want to get in great shape and achieve the body of your dreams without leaving home? Nothing simpler! See what exercises you can do in your four walls!

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?