Tag - outdoor workout

RunningTrain with us
Running in the heat – these are the rules you absolutely must follow!
Garret Crawford
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Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

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Train with us
Take advantage of the sunny weather and exercise outdoors!
Garret Crawford
/
Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Merengue – a simple routine for beginner Zumba enthusiasts
Train with usZumba
Garret Crawford
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Merengue – a simple routine for beginner Zumba enthusiasts
Learn some basic dance steps, create your own choreography and start your Zumba adventure!
Exercise bands – train at home
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Garret Crawford
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Exercise bands – train at home
And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.
Crossfit and female figure – is there anything to be afraid of?
CrossfitTrain with us
Garret Crawford
/
Crossfit and female figure – is there anything to be afraid of?
It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!