Tag - outdoor workout

RunningTrain with us

Running in the heat – these are the rules you absolutely must follow!

Garret Crawford

9 July 2021

Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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How to properly select a set of exercises for tabata training?

TabataTrain with us

Garret Crawford

26 January 2021

How to properly select a set of exercises for tabata training?

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.

What affects the position of our website in the Google search engine?

Sport and online marketing

Garret Crawford

29 April 2022

What affects the position of our website in the Google search engine?

The process of website positioning is called a series of multi-step activities, which ultimately are to lead the selected website to the very top of Google search results.

Train with usYoga

Garret Crawford

20 November 2020

Yin Yoga as a way to reduce stress

Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!