Tag - outdoor workout

RunningTrain with us

Running in the heat – these are the rules you absolutely must follow!

Garret Crawford

9 July 2021

Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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The Best Non-Stimulant Pre-Workouts to Maximize Your Training

Healthy EatingSuplementation

Garret Crawford

28 December 2022

The Best Non-Stimulant Pre-Workouts to Maximize Your Training

We’ll look at the benefits of taking these pre-workouts and how they can help you reach your fitness goals faster and more efficiently.

Zumba Toning – dance training to strengthen muscles

Train with usZumba

Garret Crawford

15 January 2021

Zumba Toning – dance training to strengthen muscles

Do you like working out to music? Check out what Zumba Toning is and strengthen your muscles!

Detox

Garret Crawford

25 March 2021

Purifying ginger bath – a winter detox with a soothing note

Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!