Tag - online workout for beginners

In a healthy body, a healthy spirit, or how to stay in shape by training online
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In a healthy body, a healthy spirit, or how to stay in shape by training online

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

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Breaking – a dance sport with no shortage of charismatic women
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Breaking – a dance sport with no shortage of charismatic women
Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!
How to complete a fitness outfit?
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How to complete a fitness outfit?
Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.
Relaxing after a hard workout – see our tips!
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Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.