Tag - muscle stretching

PilatesTrain with us
8 Principles of Pilates – enhance your whole body strength and capabilities!
Garret Crawford
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8 Principles of Pilates – enhance your whole body strength and capabilities!

Find out how to achieve perfection in body training. Find out what Pilates is!

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FitnessTrain with us
Stretching is key – the best exercises for twine
Garret Crawford
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Stretching is key – the best exercises for twine

Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]

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FitnessTrain with us
How to do twine?
Garret Crawford
/
How to do twine?

If you want to perform twine, be sure to do proper stretching exercises on a regular basis.

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Proven home exercises for burning off bellies
Train with us
Garret Crawford
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Proven home exercises for burning off bellies
Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!
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Psyche
Garret Crawford
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Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!
Yoga, Pilates, Zumba – what to choose?
PilatesTrain with usYogaZumba
Garret Crawford
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Yoga, Pilates, Zumba – what to choose?
In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.