Tag - muscle stretching

PilatesTrain with us
8 Principles of Pilates – enhance your whole body strength and capabilities!
Garret Crawford
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8 Principles of Pilates – enhance your whole body strength and capabilities!

Find out how to achieve perfection in body training. Find out what Pilates is!

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FitnessTrain with us
Stretching is key – the best exercises for twine
Garret Crawford
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Stretching is key – the best exercises for twine

Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]

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FitnessTrain with us
How to do twine?
Garret Crawford
/
How to do twine?

If you want to perform twine, be sure to do proper stretching exercises on a regular basis.

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TabataTrain with us
Garret Crawford
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Tabata for women – what does a sample workout plan look like?
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