Tag - muscle strengthening exercises

Train with usZumba

Garret Crawford

15 January 2021

Do you like working out to music? Check out what Zumba Toning is and strengthen your muscles!

PilatesTrain with us

Garret Crawford

12 January 2021

Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles – check out why else you should be interested in Pilates!

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DietHealthy Eating

Garret Crawford

2 April 2021

Want access to delicious and inexpensive summer fruits all year long? See how to make homemade preserves and incorporate them into your diet.

Psyche

Garret Crawford

4 January 2021

If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.

Train with us

Garret Crawford

2 April 2021

It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]