Tag - muscle strengthening exercises

Train with usZumba

Zumba Toning – dance training to strengthen muscles

Garret Crawford

15 January 2021

Zumba Toning – dance training to strengthen muscles

Do you like working out to music? Check out what Zumba Toning is and strengthen your muscles!

PilatesTrain with us

What are the effects of Pilates exercises?

Garret Crawford

12 January 2021

What are the effects of Pilates exercises?

Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles – check out why else you should be interested in Pilates!

Recommended articles

CBD oil a new trend among celebrities. What made it top of mind?

Healthy lifestyle

Garret Crawford

20 May 2021

CBD oil a new trend among celebrities. What made it top of mind?

Are you having trouble sleeping but are worried about the negative effects of using sleeping pills? If this is the case, CBD oil can help, which is not only fully legal but also effective.

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Psyche

Garret Crawford

22 July 2021

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

Zumba on a trampoline – a workout Eva Longoria fell in love with

Train with usZumba

Garret Crawford

16 April 2021

Zumba on a trampoline – a workout Eva Longoria fell in love with

Variety and the constant search for new alternatives are the key to success when it comes to maintaining a high […]