Tag - muscle strengthening exercises

Train with usZumba
Zumba Toning – dance training to strengthen muscles
Garret Crawford
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Zumba Toning – dance training to strengthen muscles

Do you like working out to music? Check out what Zumba Toning is and strengthen your muscles!

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PilatesTrain with us
What are the effects of Pilates exercises?
Garret Crawford
/
What are the effects of Pilates exercises?

Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles – check out why else you should be interested in Pilates!

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Exercise at home – without equipment and without spending money!
Train with us
Garret Crawford
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Exercise at home – without equipment and without spending money!
Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!
How to do a tabata workout on a bike?
TabataTrain with us
Garret Crawford
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How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
Diet vs depression treatment – how does nutrition affect our mental health?
DietHealthy Eating
Garret Crawford
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Diet vs depression treatment – how does nutrition affect our mental health?
Depression-focused diet therapy can be very helpful in the long-term and chronic management of the disease. Check out how it works!