Tag - metabolic age table

Healthy lifestyle
Metabolic age – what is it and how to calculate it? Use a simple formula!
Garret Crawford
/
Metabolic age – what is it and how to calculate it? Use a simple formula!

If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]

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Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
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The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]
How do you make sure you maintain a balanced diet?
DietHealthy Eating
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Learn how to incorporate a balanced diet into your life. We present its basic principles.
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PilatesTrain with us
Garret Crawford
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How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.