Tag - mental workout

Psyche

Garret Crawford

11 November 2020

Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]

Psyche

How do you motivate yourself to exercise regularly?

Garret Crawford

1 November 2020

How do you motivate yourself to exercise regularly?

Is it raining, are you in a bad mood and have a lot of work on your mind? Check out how to resist laziness and do your planned workout!

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Merengue – a simple routine for beginner Zumba enthusiasts

Train with usZumba

Garret Crawford

21 July 2021

Merengue – a simple routine for beginner Zumba enthusiasts

Learn some basic dance steps, create your own choreography and start your Zumba adventure!

How to create a balanced fitness routine for overall well-being

Healthy lifestyle

Garret Crawford

5 June 2024

How to create a balanced fitness routine for overall well-being

Discover the secret to maintaining optimal health through a balanced fitness routine. Our guide offers practical tips to achieve physical improvement, mental sharpness, and an enhanced sense of well-being.

How do you hydrate your body during training?

Healthy lifestyle

Garret Crawford

22 March 2021

How do you hydrate your body during training?

Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.