Tag - mental workout

Psyche

Garret Crawford

11 November 2020

Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]

Psyche

How do you motivate yourself to exercise regularly?

Garret Crawford

1 November 2020

How do you motivate yourself to exercise regularly?

Is it raining, are you in a bad mood and have a lot of work on your mind? Check out how to resist laziness and do your planned workout!

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How Do Rear Derailleur Pulleys Enhance Your Cycling Experience?

Discover how rear derailleur pulleys can improve your bike's performance, offering smoother gear shifts and enhancing your overall riding experience.

Tabata for women – what does a sample workout plan look like?

TabataTrain with us

Garret Crawford

29 December 2021

Tabata for women – what does a sample workout plan look like?

Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!

Pilates method – what is this type of training and who can do it?

PilatesTrain with us

Garret Crawford

11 December 2020

Pilates method – what is this type of training and who can do it?

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!