Tag - mental workout

Mental training – a sure way to success
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Mental training – a sure way to success

Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]

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How do you motivate yourself to exercise regularly?
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How do you motivate yourself to exercise regularly?

Is it raining, are you in a bad mood and have a lot of work on your mind? Check out how to resist laziness and do your planned workout!

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A way to active entertainment and burn unnecessary calories. Why is it worth to ride on inline skates?
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A way to active entertainment and burn unnecessary calories. Why is it worth to ride on inline skates?
Roller skating is a proven way to slim your figure and relax. However, these are not the only advantages of this women's sport!
How to run in winter to avoid catching a cold? 5 proven tips
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How to run in winter to avoid catching a cold? 5 proven tips
Learn how to effectively take care of your health during winter running training and protect yourself from unpleasant ailments!
How to get back in shape after childbirth?
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How to get back in shape after childbirth?
Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.