Tag - Mary Helen Bowers

How does barre training help in the body contouring process?
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How does barre training help in the body contouring process?

Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!

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Women’s gym attire – what to bring with you to your workout?
Comfortable gym clothes will make even a very intensive workout enjoyable. Check out our suggestions!
How can we learn to enjoy sports without having to compete all the time?
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How can we learn to enjoy sports without having to compete all the time?
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Exercises for cellulite – does it really work?
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Exercises for cellulite – does it really work?
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