Tag - Mary Helen Bowers

Want to get in great shape and achieve the body of your dreams without leaving home? Nothing simpler! See what exercises you can do in your four walls!

Caviar is one of the foods considered a luxury item, despite the fact that it is now much more accessible than it once was.

A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!