Tag - low plank position

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

The juice detox is a thing of the past! The time has come for a diet consisting of healthy and wholesome soups. Discover the latest diet trend.