Tag - low plank position

Not only oatmeal, vegetables, nuts, nuts and lean meat support the diet of an active woman. Here are the products which should not be missing from your healthy menu!

Want to start walking a lot or going on a mountain hike? See what to look for when choosing the right hiking shoes.

Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!