Tag - low plank position

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

A reduction diet can be tasty and inexpensive! It is important that it contains the most important nutrients that women need.

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.