Tag - low plank exercise

Weak sex? Nothing could be further from the truth - the athletic achievements of these women can be dreamed of by many men!

Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!

If you want to slim and sculpt your arms, it's worth getting a sports accessory such as dumbbells for women. Check which ones are best for you!