Tag - low plank

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

Crossfit classes are among the group of some of the more required workouts. It's worth taking care of your comfort during intense exercises.

Want to get in great shape and achieve the body of your dreams without leaving home? Nothing simpler! See what exercises you can do in your four walls!