Tag - lotus yoga

Yoga for advanced – learn the most difficult asanas!
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Yoga for advanced – learn the most difficult asanas!

Find out which yoga poses are considered the most difficult. Find out why they are so demanding!

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Lunges – a versatile exercise for shaping lower body muscles
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Lunges – a versatile exercise for shaping lower body muscles
This popular exercise can be performed in different variations that engage more muscle parts and add variety to the entire workout.
Benefits of a balanced diet
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Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.
Zumba for beginners – class rules
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Zumba for beginners – class rules
Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!