Tag - lotus flower yoga

Yoga for advanced – learn the most difficult asanas!
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Yoga for advanced – learn the most difficult asanas!

Find out which yoga poses are considered the most difficult. Find out why they are so demanding!

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Pilates during pregnancy – a way to keep fit and better prepare for childbirth
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How to run in winter to avoid catching a cold? 5 proven tips
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Learn how to effectively take care of your health during winter running training and protect yourself from unpleasant ailments!