Tag - kundalini yoga first chakra

Kundalini Yoga – benefits and risks
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Kundalini Yoga – benefits and risks

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

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Bellies vs flat stomach – should women do this popular exercise?
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Bellies vs flat stomach – should women do this popular exercise?
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What are the effects of Pilates exercises?
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