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The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

Find out what to look for when choosing equipment and check out how to properly attach a hammock to the ceiling!