Tag - ketogenic diet principles

DietHealthy Eating

Eat fat and burn fat – the basics of the ketogenic diet

Garret Crawford

9 February 2021

Eat fat and burn fat – the basics of the ketogenic diet

Want to lose weight, but can’t stop yourself from eating scrambled eggs on bacon or fried fish? The keto diet is the perfect solution for you!

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The Power of Cacao ritual: Why This Chocolatey Superfood is a Ritual must-have

FoodHealthy Eating

Garret Crawford

19 July 2022

The Power of Cacao ritual: Why This Chocolatey Superfood is a Ritual must-have

Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.