Tag - Kasia Dziurska training

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.

Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.