Tag - Kasia Dziurska training

Stretching is key – the best exercises for twine
/
Stretching is key – the best exercises for twine

Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]

READ MORE
Latest articles
Recommended articles
Yoga, Pilates, Zumba – what to choose?
/
Yoga, Pilates, Zumba – what to choose?
In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.
5 exercises you’ll love at the gym!
/
5 exercises you’ll love at the gym!
The biggest advantage of fitness clubs is the professional gym equipment that allows you to perform various types of workouts.
The 10 most common dietary mistakes that cause weight gain
/
The 10 most common dietary mistakes that cause weight gain
Find out what mistakes you may be making in your eating habits!