Tag - Kasia Dziurska training

FitnessTrain with us
Stretching is key – the best exercises for twine
Garret Crawford
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Stretching is key – the best exercises for twine

Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]

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Women’s strength training – facts and myths
Train with us
Garret Crawford
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Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.
Sport the best panacea for depression symptoms
Psyche
Garret Crawford
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Exercise and regular physical activity can be very helpful in the fight against mental disorders. Check out the details!
Pilates method – what is this type of training and who can do it?
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Garret Crawford
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Pilates method – what is this type of training and who can do it?
Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!