Tag - Kasia Bigos trainer

Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
/
Just 5 minutes a day – studies have confirmed the health benefits of tabata training!

A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]

READ MORE
Latest articles
Recommended articles
The Best Hiking Apparel to Make Your Next Adventure a Success
/
The Best Hiking Apparel to Make Your Next Adventure a Success
Hiking is an activity that’s enjoyed by millions of people each year and can be one of the most rewarding outdoor activities if you do it right.
Why is karate an activity good for women?
/
Why is karate an activity good for women?
Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!
Salsation – what is hot dance fitness and how does it differ from Zumba?
/
Salsation – what is hot dance fitness and how does it differ from Zumba?
The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!