Tag - Kasia Bigos

Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
/
Just 5 minutes a day – studies have confirmed the health benefits of tabata training!

A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]

READ MORE
Latest articles
Recommended articles
Shambala detox – a natural way to cleanse the body practiced by celebrities
/
Shambala detox – a natural way to cleanse the body practiced by celebrities
The Shambala Detox is a 6-day long hunger strike to cleanse the body of toxins. It is conducted under the supervision of specialists. See its effects!
Fitness accessories perfect for pregnant women
/
Fitness accessories perfect for pregnant women
Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!
Pilates on machines – how does the exercise reformer work?
/
Pilates on machines – how does the exercise reformer work?
Check out the specifics of the versatile pilates exercise device and learn how the reformer works!