Tag - karate

A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!

Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!