Tag - Jump Planet

Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]