Tag - is kundalini yoga safe

Kundalini Yoga – benefits and risks
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Kundalini Yoga – benefits and risks

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

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Vitamin E – effects on the body
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Vitamin E – effects on the body
Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human […]
Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
Ballet for adults – what does it look like in practice?
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Ballet for adults – what does it look like in practice?
Do you dream of learning the secrets of ballet, but think that such classes are organized only for children? Check out what you can gain by taking a ballet course for adults!