Tag - intervals at home

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.