Tag - intervals at home

In a healthy body, a healthy spirit, or how to stay in shape by training online
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In a healthy body, a healthy spirit, or how to stay in shape by training online

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

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Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
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Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
Discover how melanin influences skin tone and the art of achieving that natural sun-kissed glow, while understanding its biological function.
How to do twine?
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How to do twine?
If you want to perform twine, be sure to do proper stretching exercises on a regular basis.
How to complete a fitness outfit?
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How to complete a fitness outfit?
Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.