Tag - intervals at home

In a healthy body, a healthy spirit, or how to stay in shape by training online
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In a healthy body, a healthy spirit, or how to stay in shape by training online

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

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Does excess dietary protein negatively impact health?
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Does excess dietary protein negatively impact health?
Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!
Women’s swimwear – what to consider when choosing a swimsuit for the pool?
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Women’s swimwear – what to consider when choosing a swimsuit for the pool?
The ideal swimsuit for the pool is one that is comfortable to wear and chlorine resistant. What else should be taken into account when choosing it?
Healthy diets to gain weight
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Healthy diets to gain weight
Check what foods you should not miss in your weight gain diet!