Tag - intensive training at home

Check out the specifics of the versatile pilates exercise device and learn how the reformer works!

You can also do muscle exercises at home. See how to make them as effective as possible.

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!