Tag - Intensive exercise and menstruation

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training
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“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training
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Proven home exercises for burning off bellies
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Proven home exercises for burning off bellies
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How to complete a fitness outfit?
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How to complete a fitness outfit?
Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.