Tag - Intensive exercise and menstruation

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!