Tag - Intensive exercise and menstruation

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
/
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

READ MORE
Latest articles
Recommended articles
MTB electric bikes – which one to choose, what to look for when buying?
/
MTB electric bikes – which one to choose, what to look for when buying?
Do you love exploring mountain ranges, but your vacation is far too short to enjoy the great views from different locations during your stay? We have a solution, it's an electric MTB bike
Weights – a proven way to train routine
/
Weights – a proven way to train routine
During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]
5 exercises you’ll love at the gym!
/
5 exercises you’ll love at the gym!
The biggest advantage of fitness clubs is the professional gym equipment that allows you to perform various types of workouts.