Tag - Intensive exercise and menstruation

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Women’s solo travel a new trend in tourism
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Women’s solo travel a new trend in tourism
One of the most popular travel trends in recent years is solo women travelers, or trips dedicated to women. Learn more about them and maybe you will join the ranks of solo female travelers!
Belly dance – feel like a Bollywood star!
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Belly dance – feel like a Bollywood star!
Belly dance - try it out. You'll find it's worth it.
How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!