Tag - hydration of the body during exercise

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

These exercises (at home and at the gym) will allow you to finally enjoy the silhouette of your dreams - check it out for yourself!