Tag - hydration of the body during exercise

Healthy lifestyle
How do you hydrate your body during training?
Garret Crawford
/
How do you hydrate your body during training?

Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.

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Post-workout routine – these habits should get into your blood!
Healthy lifestyle
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Training doesn't end when you do your last exercise - these activities should become your habits!
Why should physically active women eat green vegetables?
FoodHealthy Eating
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Why should physically active women eat green vegetables?
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Why is karate an activity good for women?
Train with usYour hobby
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Why is karate an activity good for women?
Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!