Tag - hydration of the body during exercise

How do you hydrate your body during training?
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How do you hydrate your body during training?

Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.

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Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
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