Tag - how to train your glutes

Eva Longoria with an inspiring workout for her buttocks. Victoria Beckham impressed!
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Eva Longoria with an inspiring workout for her buttocks. Victoria Beckham impressed!

It is well known that both Victoria Beckham and Eva Longoria are very fond of physical activity. The latter recently […]

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Does fatigue keep you up at night? Check how to remedy it!
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Does fatigue keep you up at night? Check how to remedy it!
Our life often moves at such a dizzying pace that at some point we can no longer keep up with […]
top 5 supplements for active women
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top 5 supplements for active women
What kind of supplements should physically active women take? We present 5 recommended products of this type.
Women’s strength training – facts and myths
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Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.