Tag - how to strengthen your muscles

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Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Garret Crawford

4 June 2021

Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!

PilatesTrain with us

8 Principles of Pilates – enhance your whole body strength and capabilities!

Garret Crawford

16 February 2021

8 Principles of Pilates – enhance your whole body strength and capabilities!

Find out how to achieve perfection in body training. Find out what Pilates is!

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PilatesTrain with usYogaZumba

Garret Crawford

10 November 2020

Yoga, Pilates, Zumba – what to choose?

In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.

Zumba Toning – dance training to strengthen muscles

Train with usZumba

Garret Crawford

15 January 2021

Zumba Toning – dance training to strengthen muscles

Do you like working out to music? Check out what Zumba Toning is and strengthen your muscles!

How do you hydrate your body during training?

Healthy lifestyle

Garret Crawford

22 March 2021

How do you hydrate your body during training?

Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.