Tag - how to ride a bike

A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

Find out which yoga poses are considered the most difficult. Find out why they are so demanding!