Tag - how to lose the sides

FitnessTabataTrain with us

How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

Train with us

Proven home exercises for burning off bellies

Garret Crawford

15 December 2020

Proven home exercises for burning off bellies

Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!

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Women’s short sports shorts – from traditional to avant-garde

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Women’s short sports shorts – from traditional to avant-garde

Wondering how to complete your sports outfit? Check out our suggestions for the most comfortable and fashionable shorts of the season!

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Fitness corsets – salvation or curse?

A workout corset will help you achieve your goal of a slim figure. But can it do more harm than good? Find out more about this topic!

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How does zumba affect a woman’s figure?

Are you thinking about starting a workout routine? Looking for a sport that will help you improve the appearance of your figure? Zumba is the perfect solution for you! See how regular workouts will help you achieve the look of your dreams!