Tag - how to lose the sides

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How to properly perform the plank, or the popular “plank”?
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Train with us
Proven home exercises for burning off bellies
Garret Crawford
/
Proven home exercises for burning off bellies

Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!

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Understanding the benefits of 100% human hair extensions for your beauty routine
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Christmas in a sporty spirit. Find time for a short workout!
Train with us
Garret Crawford
/
Christmas in a sporty spirit. Find time for a short workout!
If you want to burn holiday calories fast, do some simple exercises to help keep your figure in check!
Color matters. Drinking pink drinks increases our exercise performance!
Healthy EatingHealthy lifestyle
Garret Crawford
/
Color matters. Drinking pink drinks increases our exercise performance!
Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, […]
Does fatigue keep you up at night? Check how to remedy it!
Healthy lifestyle
Garret Crawford
/
Does fatigue keep you up at night? Check how to remedy it!
Our life often moves at such a dizzying pace that at some point we can no longer keep up with […]