Tag - how to lose the sides

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

Train with us

Proven home exercises for burning off bellies

Garret Crawford

15 December 2020

Proven home exercises for burning off bellies

Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!

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Garret Crawford

4 August 2021

Aqua zumba – dancing madness in water

Looking for a workout that doesn't strain your joints and isn't too strenuous? Do you want to have fun while exercising? Try aqua zumba!

Ideal running shoes for women – what should they feature?

Athletic wearSports fashion

Garret Crawford

17 December 2020

Ideal running shoes for women – what should they feature?

Fashion or comfort - which aspect should decide when choosing running shoes? Or is it possible to combine them?

Women’s tennis attire – feel comfortable, look fashionable!

Athletic wearSports fashion

Garret Crawford

21 May 2021

Women’s tennis attire – feel comfortable, look fashionable!

Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!