Tag - how to lose the sides

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How to properly perform the plank, or the popular “plank”?
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Proven home exercises for burning off bellies
Garret Crawford
/
Proven home exercises for burning off bellies

Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!

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Innovative Approaches to Enhancing Safety in Social Environments
Innovative Approaches to Enhancing Safety in Social Environments
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Exploring the Benefits and Applications of Intranasal Peptide Delivery
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Understanding the benefits of 100% human hair extensions for your beauty routine
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Exploring the unparalleled services and facilities of Mediterranean marinas
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Garret Crawford
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Why do women love horseback riding?
Horse riding is becoming more and more popular, and women are particularly interested in this discipline. Many girls from an […]
Women’s strength training – facts and myths
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Garret Crawford
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Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.
Does fatigue keep you up at night? Check how to remedy it!
Healthy lifestyle
Garret Crawford
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Does fatigue keep you up at night? Check how to remedy it!
Our life often moves at such a dizzying pace that at some point we can no longer keep up with […]