Tag - how to lose the sides

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Proven home exercises for burning off bellies

Garret Crawford

15 December 2020

Proven home exercises for burning off bellies

Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!

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Thermal underwear for women – a winter must have

Athletic wearSports fashion

Garret Crawford

23 December 2020

Thermal underwear for women – a winter must have

Thermal underwear is a must have in winter closet of every active woman. It is perfect for skiing or snowboarding.

Nut pastes – why should you have them in your healthy diet?

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Garret Crawford

28 April 2021

Nut pastes – why should you have them in your healthy diet?

The effectiveness of any diet depends not only on the optimal proportions of particular nutrients, but also on the quality […]

How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter

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Garret Crawford

2 April 2021

How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter

It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]