Tag - how to lose the sides

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Proven home exercises for burning off bellies

Garret Crawford

15 December 2020

Proven home exercises for burning off bellies

Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!

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Benefits of Wearing Women’s Trail Running Shoes

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Garret Crawford

23 May 2022

Benefits of Wearing Women’s Trail Running Shoes

If you’re an avid runner or hiker, you’ve probably invested in running or hiking shoes specifically designed for these activities. But do you know what the best trail running shoes womens have to offer?

Understanding the Benefits of Quick Diagnosis for Streptococcal Infections in Healthcare Settings

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Garret Crawford

20 July 2025

Understanding the Benefits of Quick Diagnosis for Streptococcal Infections in Healthcare Settings

Discover how rapid diagnosis of streptococcal infections in healthcare settings improves patient outcomes, reduces complications, and enhances overall infection control.

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Garret Crawford

16 October 2020

How to do twine?

If you want to perform twine, be sure to do proper stretching exercises on a regular basis.