Tag - how to lose the sides

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Proven home exercises for burning off bellies

Garret Crawford

15 December 2020

Proven home exercises for burning off bellies

Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!

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Alkaline diet – a way to quickly deacidify your body

DetoxDietHealthy Eating

Garret Crawford

9 August 2021

Alkaline diet – a way to quickly deacidify your body

Want to rebalance your body? Try the alkaline diet and be surprised by the effects of this simple diet!

Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Your hobby

Garret Crawford

4 June 2021

Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!

What to look for when buying a yoga mat?

Train with usYoga

Garret Crawford

24 February 2022

What to look for when buying a yoga mat?

Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.