Tag - how to lose the sides

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Proven home exercises for burning off bellies

Garret Crawford

15 December 2020

Proven home exercises for burning off bellies

Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!

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Metabolic age – what is it and how to calculate it? Use a simple formula!

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Metabolic age – what is it and how to calculate it? Use a simple formula!

If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]

Work out in high heels! About the benefits of high heels fitness training

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Garret Crawford

7 February 2021

Work out in high heels! About the benefits of high heels fitness training

High heels fitness is the most feminine of workouts. Learn about the physical activity that has captured the hearts of women around the world!

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Garret Crawford

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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!