Tag - how to lose the sides

FitnessTabataTrain with us

How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

Train with us

Proven home exercises for burning off bellies

Garret Crawford

15 December 2020

Proven home exercises for burning off bellies

Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!

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Safe and effective weight loss – this is what you need to remember!

Healthy lifestyle

Garret Crawford

24 March 2021

Safe and effective weight loss – this is what you need to remember!

Do you want to enjoy better health and lose some weight in the spring? See how to lose weight effectively and safely.

Running in place – is it a good alternative for burning body fat?

RunningTrain with us

Garret Crawford

12 February 2021

Running in place – is it a good alternative for burning body fat?

We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!

Sports bras that stiffen the breasts – ranking

Athletic wearSports fashion

Garret Crawford

26 October 2020

Sports bras that stiffen the breasts – ranking

Women with prominent breasts often complain of discomfort during workouts. Find out how you can help yourself by choosing the right bra.