Tag - how to exercise healthily

Healthy lifestyle

Safe and effective weight loss – this is what you need to remember!

Garret Crawford

24 March 2021

Safe and effective weight loss – this is what you need to remember!

Do you want to enjoy better health and lose some weight in the spring? See how to lose weight effectively and safely.

Healthy lifestyle

What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Garret Crawford

19 January 2021

What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]

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Fitness

Garret Crawford

3 November 2022

Fitness with a ball – examples of exercises for the whole body

Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.

Yoga for advanced – learn the most difficult asanas!

Train with usYoga

Garret Crawford

30 July 2021

Yoga for advanced – learn the most difficult asanas!

Find out which yoga poses are considered the most difficult. Find out why they are so demanding!

What to look for when buying a yoga mat?

Train with usYoga

Garret Crawford

24 February 2022

What to look for when buying a yoga mat?

Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.