Tag - how to exercise healthily

Safe and effective weight loss – this is what you need to remember!
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Safe and effective weight loss – this is what you need to remember!

Do you want to enjoy better health and lose some weight in the spring? See how to lose weight effectively and safely.

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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]

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Women’s swimwear – what to consider when choosing a swimsuit for the pool?
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Women’s swimwear – what to consider when choosing a swimsuit for the pool?
The ideal swimsuit for the pool is one that is comfortable to wear and chlorine resistant. What else should be taken into account when choosing it?
What shoes to choose for hiking?
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What shoes to choose for hiking?
Want to start walking a lot or going on a mountain hike? See what to look for when choosing the right hiking shoes.
Why do women love horseback riding?
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Why do women love horseback riding?
Horse riding is becoming more and more popular, and women are particularly interested in this discipline. Many girls from an […]