Tag - how to exercise healthily

Safe and effective weight loss – this is what you need to remember!
/
Safe and effective weight loss – this is what you need to remember!

Do you want to enjoy better health and lose some weight in the spring? See how to lose weight effectively and safely.

READ MORE
What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
/
What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]

READ MORE
Latest articles
Recommended articles
The powerful “weak sex” – about women who have changed the face of world running
/
The powerful “weak sex” – about women who have changed the face of world running
Weak sex? Nothing could be further from the truth - the athletic achievements of these women can be dreamed of by many men!
An effective recipe for a slim face? Try these exercises!
/
An effective recipe for a slim face? Try these exercises!
A full face is nothing to be ashamed of, of course, but for many women it’s a problem that keeps […]
Benefits of a balanced diet
/
Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.