Tag - how to exercise during your period

Psyche
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
Garret Crawford
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Train with us
Is it okay to exercise during menstruation?
Garret Crawford
/
Is it okay to exercise during menstruation?

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

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Relaxing after a hard workout – see our tips!
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Garret Crawford
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Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.
Pilates on machines – how does the exercise reformer work?
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Garret Crawford
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Breaking – a dance sport with no shortage of charismatic women
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Garret Crawford
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Breaking – a dance sport with no shortage of charismatic women
Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!