Tag - how to exercise during your period

Psyche
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
Garret Crawford
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Train with us
Is it okay to exercise during menstruation?
Garret Crawford
/
Is it okay to exercise during menstruation?

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

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Pilates equipment – what accessories are worth doing exercises with?
How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.
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Psyche
Garret Crawford
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Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]