Tag - how much to practice planking

How to properly perform the plank, or the popular “plank”?
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Yin Yoga as a way to reduce stress
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The 10 most common dietary mistakes that cause weight gain
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What effect do martial arts have on a woman’s figure?
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What effect do martial arts have on a woman’s figure?
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