Tag - holiday training

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How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter
Garret Crawford
/
How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter

It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]

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The powerful “weak sex” – about women who have changed the face of world running
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Weak sex? Nothing could be further from the truth - the athletic achievements of these women can be dreamed of by many men!
Is it okay to exercise during menstruation?
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Garret Crawford
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For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?
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Back pain undeniably interferes with the comfort of daily functioning. Fortunately, there are exercises that will help you eliminate painkillers from your life and guarantee the absence of back pain!