Tag - holiday training

Train with us
How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter
Garret Crawford
/
How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter

It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]

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Tai Chi or yoga – which activity produces better results?
Train with usYoga
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Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]
How do you hydrate your body during training?
Healthy lifestyle
Garret Crawford
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Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.
Fruit preserves as a delicious and healthy addition to your diet
DietHealthy Eating
Garret Crawford
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Fruit preserves as a delicious and healthy addition to your diet
Want access to delicious and inexpensive summer fruits all year long? See how to make homemade preserves and incorporate them into your diet.