Tag - holiday training

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How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter
Garret Crawford
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How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter

It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]

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Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
TabataTrain with us
Garret Crawford
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Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
Psyche
Garret Crawford
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Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.
One-day detox – does it really work?
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One-day detox – does it really work?
Is a one-day detox really beneficial? Here's everything you need to know about it!