Tag - holiday training

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

Spring is the best time of year to start exercising. But what to do when you lack the will to […]

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!