Tag - HIIT YouTube Workout

TabataTrain with us

Garret Crawford

13 July 2021

How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

TabataTrain with us

Intensive tabata – sets of exercises for advanced

Garret Crawford

8 June 2021

Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

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Aerobics with Jane Fonda – the story of a fitness revolutionary

FitnessTrain with us

Garret Crawford

7 January 2022

Aerobics with Jane Fonda – the story of a fitness revolutionary

Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn't appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!

Is it okay to exercise during menstruation?

Train with us

Garret Crawford

30 October 2020

Is it okay to exercise during menstruation?

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

Diet vs depression treatment – how does nutrition affect our mental health?

DietHealthy Eating

Garret Crawford

17 September 2021

Diet vs depression treatment – how does nutrition affect our mental health?

Depression-focused diet therapy can be very helpful in the long-term and chronic management of the disease. Check out how it works!