Tag - high heels workout

Work out in high heels! About the benefits of high heels fitness training
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Work out in high heels! About the benefits of high heels fitness training

High heels fitness is the most feminine of workouts. Learn about the physical activity that has captured the hearts of women around the world!

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Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.
Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!
Acroyoga – acrobatic exercises in pairs
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Acroyoga – acrobatic exercises in pairs
Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!