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Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!

Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!