Tag - gymnastics sashay

Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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Zumba Toning – dance training to strengthen muscles
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Zumba Toning – dance training to strengthen muscles
Do you like working out to music? Check out what Zumba Toning is and strengthen your muscles!
Diet of an active breastfeeding mother – what to include and what to exclude from your menu when breastfeeding?
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Diet of an active breastfeeding mother – what to include and what to exclude from your menu when breastfeeding?
Learn how to properly take care of your body during lactation!
5 women’s ways to cope with stress
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5 women’s ways to cope with stress
Are you not coping with stress? Learn 5 methods to relieve nervous discomfort!