Tag - gymnastics

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Aerial silk – female aerial stunts
Garret Crawford
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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Train with usYoga
Acroyoga – acrobatic exercises in pairs
Garret Crawford
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Acroyoga – acrobatic exercises in pairs

Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!

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What workout is worth using for shapely buttocks?
CrossfitFitnessTrain with us
Garret Crawford
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What workout is worth using for shapely buttocks?
Do you dream of shapely buttocks? Try our workout suggestions - they will bring you closer to achieving your goal!
Kundalini Yoga – benefits and risks
Train with usYoga
Garret Crawford
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Kundalini Yoga – benefits and risks
The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!
An effective recipe for a slim face? Try these exercises!
Train with us
Garret Crawford
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An effective recipe for a slim face? Try these exercises!
A full face is nothing to be ashamed of, of course, but for many women it’s a problem that keeps […]