Tag - gymnastics

Aerial silk – female aerial stunts
/
Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

READ MORE
Acroyoga – acrobatic exercises in pairs
/
Acroyoga – acrobatic exercises in pairs

Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!

READ MORE
Latest articles
Recommended articles
Ballet for adults – what does it look like in practice?
/
Ballet for adults – what does it look like in practice?
Do you dream of learning the secrets of ballet, but think that such classes are organized only for children? Check out what you can gain by taking a ballet course for adults!
Crossfit and female figure – is there anything to be afraid of?
/
Crossfit and female figure – is there anything to be afraid of?
It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!
Benefits of a balanced diet
/
Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.