Tag - gymnastic sash to the ceiling

Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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Why is karate an activity good for women?
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Why is karate an activity good for women?
Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!
Kidney detox – how to cleanse the kidneys with herbs and diet?
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Kidney detox – how to cleanse the kidneys with herbs and diet?
Find out which foods help cleanse the kidneys and how to do a kidney detox safely!
How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!