Tag - gym ball what muscles

Pregnancy exercise ball – what size to choose?
/
Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

READ MORE
Latest articles
Recommended articles
Cocktail diet vs physical activity – can every woman afford it?
/
Cocktail diet vs physical activity – can every woman afford it?
The effects of a cocktail diet are undeniable, but this way of eating is not beneficial for every body.
Women’s gym attire – what to bring with you to your workout?
/
Women’s gym attire – what to bring with you to your workout?
Comfortable gym clothes will make even a very intensive workout enjoyable. Check out our suggestions!
Aerial silk – female aerial stunts
/
Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!