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The author of bestselling guides "Diet without wheat" and "Kitchen without wheat" is back with a new project that completely excludes the consumption of grain products from the diet!

Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!

If you are wondering what app to download to make preparing healthy meals easier for yourself, read the text below. In the article there are several interesting suggestions that will help you find attractive recipes for tasty meals, as well as keep track of your actions and control your eating habits.