Tag - gym ball how to choose a size

You can also do muscle exercises at home. See how to make them as effective as possible.

A diet tailored to the individual needs of an active woman who trains regularly is a guarantee of a slim figure

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor