Tag - glute lift exercises

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.

The Shambala Detox is a 6-day long hunger strike to cleanse the body of toxins. It is conducted under the supervision of specialists. See its effects!